10 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation 

BY- PREETI

Scribbled Underline

FURECIPES

Here are 12 heart-healthy sheet-pan dinner recipes designed to help reduce inflammation:

Salmon and Vegetable Medley:  

Place salmon fillets on a sheet pan surrounded by a colorful assortment of vegetables like bell peppers, broccoli, and asparagus. Drizzle with olive oil, sprinkle with herbs and spices, and roast until the salmon is flaky and the vegetables are tender. 

Scribbled Underline

Tofu and Veggie Stir-Fry:  

Toss cubed tofu with a variety of colorful vegetables such as bell peppers, snap peas, and mushrooms. Season with a low-sodium soy sauce or tamari, ginger, and garlic. Spread everything out on a sheet pan and roast until the tofu is crispy and the vegetables are caramelized. 

Scribbled Underline

Mediterranean Chicken with Roasted Vegetables:  

Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, and Mediterranean herbs like oregano and thyme. Place the chicken on a sheet pan along with a variety of vegetables such as cherry tomatoes, zucchini, and red onion. Roast until the chicken is cooked through and the vegetables are tender. 

Scribbled Underline

Quinoa-Stuffed Bell Peppers:  

Halve bell peppers and remove the seeds, then stuff them with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices like cumin and chili powder. Place the stuffed peppers on a sheet pan and bake until the peppers are soft and the filling is heated through. 

Scribbled Underline

Lemon Herb Shrimp with Roasted Asparagus:  

Toss shrimp with olive oil, lemon zest, garlic, and herbs like parsley and dill. Arrange the shrimp on one side of a sheet pan and place trimmed asparagus spears on the other side. Roast until the shrimp are pink and opaque and the asparagus is tender. 

Scribbled Underline

Turmeric-Spiced Chicken and Vegetables 

Coat chicken thighs with a mixture of turmeric, cumin, coriander, garlic powder, and olive oil. Place the chicken on a sheet pan along with chopped vegetables such as carrots, cauliflower, and Brussels sprouts. Roast until the chicken is cooked through and the vegetables are golden brown. 

Scribbled Underline

Salmon and Roasted Root Vegetables:  

Season salmon fillets with lemon juice, garlic, and herbs like dill and thyme. Place the salmon on a sheet pan alongside root vegetables such as sweet potatoes, carrots, and parsnips. Roast until the salmon is flaky and the vegetables are tender. 

Scribbled Underline

Chickpea and Vegetable Traybake:  

Toss chickpeas with olive oil, smoked paprika, and cumin. Spread them out on a sheet pan along with a variety of vegetables like cauliflower, red onion, and cherry tomatoes. Roast until the chickpeas are crispy and the vegetables are caramelized. 

Scribbled Underline

Asian-Inspired Tofu and Broccoli:  

Marinate tofu cubes in a mixture of soy sauce, rice vinegar, ginger, and garlic. Place the tofu on a sheet pan along with broccoli florets and sliced bell peppers. Roast until the tofu is crispy and the vegetables are tender. 

Scribbled Underline

Cauliflower and Chickpea Curry:    

Toss cauliflower florets and chickpeas with a mixture of curry powder, turmeric, ginger, and coconut oil. Spread them out on a sheet pan and roast until the cauliflower is tender and golden brown. 

Scribbled Underline