10 Heart-Healthy Soup
Soups can be a heart-healthy and satisfying meal option when made with nutritious ingredients and low in sodium. :
A classic Italian soup packed with vegetables, beans, and whole-grain pasta. Make it with a low-sodium vegetable broth to keep it heart-healthy.
Chicken and Vegetable Soup:
Use lean chicken breast, plenty of vegetables, and a low-sodium chicken broth to create a hearty and nutritious soup.
Lentils are a great source of protein and fiber. Simmer them with vegetables, herbs, and low-sodium vegetable broth for a satisfying soup
Tomato Basil Soup:
Make a delicious tomato basil soup using fresh tomatoes, basil, and a touch of olive oil. Use canned tomatoes with no added salt for convenience.
Sweet Potato Soup:
Roasted sweet potatoes blended with vegetable broth and a hint of cinnamon make a creamy and heart-healthy soup.
Spinach and White Bean Soup:
Combine fresh spinach, white beans, garlic, and low-sodium chicken or vegetable broth for a nutritious and filling soup.
Butternut Squash Soup:
Puree roasted butternut squash with a splash of low-fat milk or coconut milk for a creamy and comforting soup.
Barley and Mushroom Soup:
Barley adds fiber and texture to this soup, while mushrooms provide a rich umami flavor. Use low-sodium vegetable broth.
Create a seafood chowder with heart-healthy fish like salmon, cod, or tilapia, along with potatoes, onions, and low-sodium chicken broth
Vegetable and Quinoa Soup:
Quinoa is a complete protein and pairs well with a variety of vegetables in a vegetable broth for a nutritious soup.