10 Heart-Healthy Soup



Scribbled Underline

Soups can be a heart-healthy and satisfying meal option when made with nutritious ingredients and low in sodium. :

Minestrone Soup: 

A classic Italian soup packed with vegetables,      beans, and whole-grain pasta. Make it with a low-sodium vegetable broth to      keep it heart-healthy.

Chicken and Vegetable Soup:   

Use lean chicken breast, plenty of vegetables, and a low-sodium chicken broth to create a hearty and nutritious soup.

Lentil Soup:  

Lentils are a great source of protein and fiber. Simmer them with vegetables, herbs, and low-sodium vegetable broth for a satisfying soup

Tomato Basil Soup:  

Make a delicious tomato basil soup using fresh tomatoes, basil, and a touch of olive oil. Use canned tomatoes with no added salt for convenience.

Sweet Potato Soup:  

Roasted sweet potatoes blended with vegetable broth and a hint of cinnamon make a creamy and heart-healthy soup.

Spinach and White Bean Soup:  

Combine fresh spinach, white beans, garlic, and low-sodium chicken or vegetable broth for a nutritious and filling soup.

Butternut Squash Soup:   

Puree roasted butternut squash with a splash of low-fat milk or coconut milk for a creamy and comforting soup.

Barley and Mushroom Soup:  

Barley adds fiber and texture to this soup, while mushrooms provide a rich umami flavor. Use low-sodium vegetable broth.

Fish Chowder  Soup: 

Create a seafood chowder with heart-healthy fish like salmon, cod, or tilapia, along with potatoes, onions, and low-sodium chicken broth

Vegetable and Quinoa Soup:  

Quinoa is a complete protein and pairs well with a variety of vegetables in a vegetable broth for a nutritious soup.