Low Sodium Snack Recipes That Use Nut


by- preeti

Low-sodium snacks that incorporate nuts are a great choice for anyone looking to maintain a healthy lifestyle while enjoying delicious and nutritious treats. Nuts are packed with healthy fats, proteins, and various vitamins and minerals, making them an excellent snack option 

Almond Joy Energy Balls 

Ingredients: Medjool dates, raw      almonds, unsweetened shredded coconut, cocoa powder, and vanilla extract. Instructions: Blend all      ingredients in a food processor until sticky. Roll into balls and      refrigerate.

Walnut and Banana Oat Bites 

Ingredients: Ripe bananas,      walnuts, oats, cinnamon, and nutmeg. Instructions: Mash bananas and      mix with chopped walnuts, oats, and spices. Spoon onto a baking sheet and      bake until firm.

Cashew and Cherry Granola Bars 

Ingredients: Rolled oats,      cashews, dried cherries, honey, and coconut oil. Instructions: Mix ingredients,      press into a lined baking dish, and bake until golden. Slice into bars.

Spiced Pecan Popcorn Mix Almond Joy Energy Balls

Ingredients: Air-popped popcorn,      pecans, cinnamon, paprika, and a drizzle of maple syrup. Instructions: Toss popcorn and      pecans with spices and maple syrup. Bake lightly to crisp.

Peanut Butter Stuffed Dates 

Ingredients: Medjool dates,      natural peanut butter, and crushed peanuts for topping. Instructions: Slice dates open,      fill with peanut butter, and sprinkle with crushed peanuts.

Savory Roasted Almonds 

Ingredients: Raw almonds,      rosemary, garlic powder, and a dash of olive oil. Instructions: Toss almonds with      seasonings and olive oil. Roast until fragrant and crunchy.

Pistachio and Cranberry Bark 

Ingredients: Dark chocolate (at      least 70% cocoa), shelled pistachios, and dried cranberries. Instructions: Melt chocolate,      spread on parchment, sprinkle with pistachios and cranberries, and chill      until set.

Hazelnut Chocolate Dip 

Ingredients: Roasted hazelnuts,      cocoa powder, honey, and vanilla almond milk. Instructions: Blend ingredients      until smooth. Serve with fruit slices or whole-grain crackers.