Breakfasts Under 500 Calories For 7 Days Of The Week


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Creating a diverse and nutritious breakfast menu under 500 calories for each day of the week involves incorporating a variety of whole foods that are rich in nutrients yet low in calories.

Day 1:  Avocado Toast with Egg

Day 2:  Greek Yogurt with Berries and Nut

Day 3:  Oatmeal with Banana and Cinnamon

Day 4:  Spinach and Feta Omelette

Day 5:  Smoothie Bowl

Day 6:  Cottage Cheese with Pineapple

Day 7: Scrambled Tofu on Sourdough